Liens et Documents

Association pour le Développement de la Mindfulness

Les enseignants de la mindfulness se sont regroupés en association. l'Association, créée en mai 2009, a pour but l'étude, la recherche, la pratique et la diffusion de la Mindfulness - ou Pleine Conscience - en Europe francophone, donc en France, en Suisse et en Belgique.

University of Massachusetts - Center for Mindfulness

The Center for Mindfulness in Medicine, Health Care, and Society (CFM) was established in 1995 by Jon Kabat-Zinn, PhD. The Center is a natural outgrowth of the acclaimed Stress Reduction Clinic founded in 1979 at the UMass Medical School. Under the leadership of Saki Santorelli, EdD, the Center serves a broad international constituency and resides within the Division of Preventive and Behavioral Medicine in the Department of Medicine.

Mindfulness Based Cognitive Therapy - MBCT

Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them. MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program.